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An exercise you can do:

Knock off some of those things in your life that make you upset.

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Don't read the newspapers for two weeks and see if you don't feel better.

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Look around the environment and find something that isn't a threat to you.

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Look around and find something that isn't going to fall on you.

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Take a walk. You feel bad, go take a walk, and look at things as you walk.

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What event have you heard about that hasn't affected you much?

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Look. Don't Worry. Look and find out if the environment is as threatening as it appears to be.

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Find something people say or do around that isn't hostile to you.

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Is there one person in the organization who isn't actively hostile to you?

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Is there anything said today that wasn't directly and immediately hostile to you?

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Sit down and figure out if there's anything that isn't a threat to you.

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What part of the environment isn't threatening?

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Who upsets you? Well, don't talk to them for a while.

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What activities leave you feeling worse? Just don't do them for a while.

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What things in the environment aren't really a threat to you? Associate with those. Pay more attention to them.

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Was this exercise helpful to you?

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The Technology of Study

Targets and Goals

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